When in Rome...Eat Like the Romans
- 3 hrs | Daily
- 15 Guests Max
- 24h Free Cancellation
When in Rome...Eat Like the Romans
Experience the Eternal City bite by bite, on a multi-award-winning food tour like no other featuring 10+ tastings, wine, and a guided walk through Trastevere. We’ve done all the hard work for you. No queues, no tourist traps, no disappointing meals. Just great food, good wine, and a stress-free way to experience Rome like a local.
Show More
You’ll join a small group of fellow food lovers and explore Trastevere, the city’s most charming and delicious neighbourhood. Sure, this neighbourhood’s known for good food, but there’s a fair bit of bad food too, unless you know where to go, that is. Luckily, we do.
An expert foodie guide will lead you on a gastronomic tour to discover hidden culinary gems. You’ll get priority service at traditional trattorias, quaint delicatessens, and restaurants that have been in the family for generations. Here, you’ll try authentic Italian cuisine and meet the locals behind these iconic dishes.
Savour 10 tastings, from crispy Roman pizza and gooey supplì to unforgettable gelato, all paired with local wines or non-alcoholic options. You’ll finish the tour full and with a newfound appreciation for Roman food culture.
Come hungry. Leave full of unforgettable memories.
*This is a sustainable tour, with ecological and ethical local products. Part of the proceeds go to supporting reforestation projects. We also encourage guests to bring a reusable water bottle to refill along the way.
**Please inform us of dietary restrictions in advance so we can accommodate your needs. We have vegetarian options at every stop; however, we cannot accommodate a vegan diet or severe gluten allergies.
Highlights
- Taste at least 10 authentic Roman recipes like local cheeses, supplì, and pasta
- Discover the secrets of Italian cuisine and the key ingredients that create its signature flavours
- Meet the locals behind the dishes you'll try and the masterminds who refined these recipes
- Indulge in local wine or alcohol-free options
- Experience a multi-award-winning food tour in the company of fellow food lovers
- Enjoy the ease of priority service, a curated menu, and a complete itinerary
Meet Your Guide
Meet at the Piazza Mastai
We will be holding a “Carpe Diem Tours” flag.
1
2
3
Kazinczy Street Synagogue, Budapest, Hungary
Begin your journey at the historic Kazinczy Street Synagogue, a symbol of Budapest’s Jewish heritage. Discover how Jewish culture shaped Hungarian cuisine through your guide’s captivating stories.
Jewish Quarter – Centre of 7th District, Budapest, Hungary
Explore Budapest’s lively 7th District, once a Jewish neighbourhood and
now the city’s creative core. Stroll past ruin bars and street art before tasting authentic street food—no cutlery needed!
Andrássy Avenue, Budapest, Hungary
Trade bohemian energy for elegance along Andrássy Avenue, Budapest’s
grand boulevard. Sit down to savour classic Hungarian dishes and a sweet
local treat to end on a high note.
A Taste of Tradition and Transformation
Experience how Budapest’s food blends history with modern flair. Each stop tells a story through flavours that connect the city’s past and present.
Keep Exploring
Budapest
Your adventure doesn’t stop here! Keep wandering, keep tasting—those
calories won’t burn themselves!
Meet at Piazza Mastai And Cheese The Day
Meet your guide in Piazza Mastai, a charming square tucked just off Trastevere’s lively main street. This is where your culinary adventure, and inevitable food coma, begins. We’ll begin the tour at a local delicatessen where you'll taste the sharp notes of Italian cheeses and the subtleties of Pecorino Romano, paired with a savoury slice of porchetta that melts in your mouth.
Fry Hard
Crispy on the outside, molten on the inside, meet supplì. These golden fried rice balls, filled with rich ragù, are Rome’s not-so-secret obsession. One bite and you’ll understand why.
Slice, Slice Baby
Think you know pizza? Rome would like a word. Here, it’s all about perfectly crisp bases and bold, simple flavours. One stop at our favourite local pizzeria and your standards will be permanently raised.
This Will Pasta The Test
Forget the tourist menus, this is the real deal. Sit down to freshly made Roman pasta with classic sauces like carbonara, amatriciana, cacio e pepe, and gricia. No shortcuts, no compromises. Then, just when you think you’re full… you’re not. Romans believe in doing things properly, so after pasta comes a seasonal main dish, hearty, traditional, and absolutely worth it.
Scoop There It Is
We end where all great meals should, with gelato. Smooth, rich, and made by people who take dessert very seriously. One scoop won’t be enough.
key info
Where?
Piazza Mastai
When?
3 hrs | 11:30, 13:00, 17:00, 17:30, 18:00, 18:30, 19:00 | Daily
Not Included
Hotel Pickup & Dropoff Gratuities
Know Before You Go
- Feel free to contact us with any questions related to your trip
- Please be in the area 15 minutes prior to the scheduled start time
- Please note we cannot accommodate a gluten-free or vegan diet.
- Come hungry for knowledge... and food!
Inclusions
- An award-winning tour with priority service at local eateries, and a curated menu and itinerary
- 10+ tastings of authentic Roman cuisine like pizza, supplì, and pasta
- Insight into Italian cuisine and culture from a local guide
- Opportunities to meet the locals
- Wine and beer pairings (or alcohol-free options)
- A gastronomic walk through Trastevere
- Vegetarian options at every stop
Know Before You Go
- Feel free to contact us with any questions related to your trip
- Please be in the area 15 minutes prior to the scheduled start time
- Please note we cannot accommodate a gluten-free or vegan diet.
- Come hungry for knowledge... and food!
Don’t Just Take our Word For It
Here’s What Our Customers Have To Say
Sneak Peek
Kate, Australia
Scott, USA
Local Business Owner
Frequently Asked Questions
What does this Rome food tour include?
This tour includes a variety of traditional Roman cuisine with at least 10 different tastings, all paired with local drinks. The menu changes seasonally, so you’ll always experience something fresh and unique!
Is this tour family-friendly?
Absolutely! This food tour in Rome is family-friendly and perfect for all ages. Kids especially love the pizza and gelato, making it a fun and delicious experience for the whole family.
How much walking do we do on the tour?
While the focus of the tour is on food, there will be some walking between our stops. We’ll keep the pace relaxed, and no walk will be more than 10 minutes. Comfortable shoes are recommended for an easy stroll through Rome (and over its cobbles)
Can we choose what we eat on the tour?
While our menu is mostly predetermined so you get to try everything, you will have some flexibility in choosing pasta sauces, wine, and gelato flavours. If you have specific dietary restrictions or allergies, let us know in advance, and we’ll make sure to offer suitable alternatives. Our local guides, passionate about Roman cuisine, will ensure you’re satisfied with your selections.
If I'm vegetarian can I still eat on the tour?
Yes, we offer vegetarian-friendly options, although they might be more limited compared to the full menu. Unfortunately, we can’t accommodate vegan diets or gluten-free needs at this time. Be sure to inform us of any dietary restrictions ahead of time, and we’ll do our best to accommodate your needs.
How long is this food tour?
Our Rome Food Tour lasts about 3 hours, giving you plenty of time to enjoy the flavours of Rome and learn about the local culinary culture.
Will the tour be cancelled if it rains?
No. This tour will go ahead rain or shine. Rome’s weather is often on our side, but if it does rain, we’ll enjoy indoor tastings for most of the tour, so there’s no need to worry.
How big are the groups on the tour?
We keep our groups small and intimate, with a maximum of 15 people per tour. This ensures personalised attention from your guide and a more enjoyable experience for everyone. Travelling with 6 or fewer people? We also offer an exclusive semi-private option for a more intimate experience with no strangers. You’ll even get an upgraded main course and limoncello!
What if I don't eat certain foods?
No problem! Just let us know in advance, and we’ll help find suitable alternatives to ensure you enjoy every bite of the tour.
Are drinks included?
Yes! You’ll enjoy local wines and beers, or you can opt for non-alcoholic drinks if preferred. We also encourage guests to bring a reusable water bottle so you can refill at one of the many water fountains along our route, helping us reduce waste.
Do I need to speak Italian?
Not at all! Our tours are conducted in English by fluent, local guides who are excited to share the best of Roman food with you.
Do you offer private food tours?
Yes, we do! If you’d prefer a more personalised experience, you can upgrade this award-winning food tour to a Private Food Tour of Rome, perfect for special occasions like birthdays, anniversaries, or corporate team-building events.
Do you provide headphones at the stops between restaurants?
Headphones aren’t provided on the tour, except for the Colosseum Arena and Regular Colosseum Tours. If you have any hearing difficulties, let your guide know so they can stay close while speaking. You’re also welcome to bring your own hearing device.
Is there a place to store our luggage during the tour?
We don’t offer luggage storage. As the tour is entirely on foot, we recommend using a nearby service such as Bounce.com for safe and convenient storage while you enjoy the experience.
Blog Posts
Seize the Day with Carpe Diem Tours!








